READY TO TRANSFORM?
(yourself)
The world is challenging and very complex with all its rapid changes from Artifical Intelligence over hybrid/remote work organizations and social media. In the midst of it all we're trying to keep our balance but don't see that we need to update our system as our brain wasn't made for this world.
Are you a CHANGE MAKER?
Our Mission
We're developing the toolbox of leaders, companies or teams with our holistic approach to ensure more resilience and best-in-class performance in this rapid-changing world.
You're looking for the ONE button to switch off your brain before going to sleep? And did you realize that change takes longer and is actually really hard?
The challenge is our brain as it wasn't made for this rapid-changing world. You need an update for your toolbox to increase and build resilience, as well as integrate relaxation into your daily lifestyle.
Let's
create
lasting
change
"We build bridges and focus on easy everyday integration. We use exercises that are easy to use and bring effective change over time. Our focus is on long-term changes rather than short-term solutions. In doing so, we work holistically with your body, mind, and breath."
Our Services
Get yourself some free resources
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Hi I am Julia
founder of unwind your mind.
Hi, I am Julia, founder of unwind your mind.
Did you know that your brain isn't made for this world? I am here to support you to conquer anyways into the future. My vision is to support you in changing your mindset and cope better with stress.
Whenever I was ready to relax and wind down my immune system was on the edge and shut down. A change was needed as complete exhaustion was a daily struggle. Change doesn't happen over night and so I had to learn step by step to ensure a sustainable success. For me the holistic approach is key!