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"We build bridges and focus on easy everyday integration. We use exercises that are easy to use and bring effective change over time. Our focus is on long-term changes rather than short-term solutions. In doing so, we work holistically with your body, mind, and breath."
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Hi I am Julia
founder of unwind your mind.
Hi, I am Julia, founder of unwind your mind.
Did you know that your brain isn't made for this world? I am here to support you to conquer anyways into the future. My vision is to support you in changing your mindset and cope better with stress.
Whenever I was ready to relax and wind down my immune system was on the edge and shut down. A change was needed as complete exhaustion was a daily struggle. Change doesn't happen over night and so I had to learn step by step to ensure a sustainable success. For me the holistic approach is key!