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READY TO UNLEARN?

The world is challenging and very complex with all its rapid changes from Artifical Intelligence over hybrid/remote work organizations and social media. In the midst of it all we're trying to keep our balance but don't see that we need to update our system as our brain wasn't made for this world.

Are you a CHANGE MAKER?

Our Mission

We're developing the toolbox of leaders, companies or teams with our holistic approach to ensure more resilience and best-in-class performance in this rapid-changing world.

Services

Why the name
unwind your mind?

You're looking for the ONE button to switch off your brain before going to sleep? And did you realize that change takes longer and is actually really hard? 

The challenge is our brain as it wasn't made for this rapid-changing world. You need an update for your toolbox to increase and build resilience, as well as integrate relaxation into your daily lifestyle.

Let's

create

lasting

change

"We build bridges and focus on easy everyday integration. We use exercises that are easy to use and bring effective change over time. Our focus is on long-term changes rather than short-term solutions. In doing so, we work holistically with your body, mind, and breath."

Our Services

Julia Kounlavong mit Mikrofon

Create lasting change with inspiration and structure.

Julia Kounlavong in Yogapose

Create space with movement and mindfulness.

Julia Kounlavong am Schreibtisch

A unique combination of theory and practice - business and stress management.

Get yourself some free resources

We have curated some resources for you.

Julia Kounlavong mit Hut

Hi I am Julia

founder of unwind your mind.

Hi, I am Julia, founder of unwind your mind.

Did you know that your brain isn't made for this world? I am here to support you to conquer anyways into the future. My vision is to support you in changing your mindset and cope better with stress. 

Whenever I was ready to relax and wind down my immune system was on the edge and shut down. A change was needed as complete exhaustion was a daily struggle. Change doesn't happen over night and so I had to learn step by step to ensure a sustainable success. For me the holistic approach is key!

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