I am Julia and I am a certified Yoga- & Pilates teacher as well as a certified Autogenic Training and Progressive Muscle Relaxation trainer. My courses are certified by the German Health Insurance Association and are therefore tax deductible in Germany. 

After my first yoga teacher training I initially didn't want to teach but then found that this is a great balance with my 'normal' life working in HR.The last couple of years I have worked internationally on VP level and therefore know how to approach and communicate with various target groups. I am able to align with the needs and wants of the target group and will find a way for them no matter their experience level. 

With my current work experience I definitely know the impact stress can have on my system with all side effects. Which is why I can address all challenges that may occur during the process.

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Education:

M.Sc. Economics (HR, Services, Innovations)

540 hrs Yoga Teacher Training (Yoga Alliance certified)

40 hrs Pre- & Postnatal Training

60 hrs Yin Yoga Training

90 hrs Pilates Training

32 hrs MBSR Training

80 hrs Entspannungscoach (incl. Autogenic Training, Progressive Muscle Relaxation)

60 hrs Myofascial Release & Spine Anatomy

100 hrs Breathwork training with Dan Brulé & Michaël

60 hrs Acupressure Yin Yoga & Hip Anatomy

300 hrs Tony Robbins Leadership